3 Reasons Kids Wake Up Feeling Stuffy
When your kids are constantly waking up stuffy in the morning, several factors could be to blame. The high level of allergens in Charlotte, NC, can lead to allergic symptoms, but some of the causes could be within your own home. Take a closer look at these common reasons that children and adults wake up feeling stuffy.
Your home’s HVAC system should keep air flowing to avoid it becoming stale and stagnant. When air sits too long in a space, it often smells musty and unpleasant. This air can also accumulate dust and debris since it isn’t moving through the heating or cooling system, which contains a filter that can remove these contaminants. Poor ventilation can be a factor in bedrooms that are located near attics or in basements — two areas of the home that may not be well ventilated.
Indoor Air Quality
The indoor air quality in your home could be a real problem that’s causing congestion, coughing, sore throats, and other health concerns in your kids. When you think of poor air quality, you probably think of smog and smoke outdoors, but indoor air is often substantially more polluted than anything you’d find outside. The ducts connected to your HVAC system tend to trap dirt, pollen, pet hair, dander, and other allergens. As your system runs, those contaminants continue to re-circulate in the air you breathe.
You can combat poor indoor air quality by having your ducts cleaned regularly by an HVAC technician. An air purifier can also help remove any remaining contaminants.
Leaving the Windows Open
Sleeping with the windows open is another common culprit of feeling stuffy in the morning. As you sleep, you’ll breathe in all types of allergens found in the air outside. Although it’s tempting to let in a cool breeze, you’ll end up paying for it in the morning, so keep the windows closed and run your HVAC system or fan instead.